Learn cognitive behaviour therapy skills
for preventing and coping with depression
Seeking immediate help?
In Australia contact Lifeline: 13 11 14 or Kids Helpline: 1800 551 800
Local help lines for other parts of the world are listed at befrienders.org.
Find out more about e-hub Self-Help Programs for Mental Health and Wellbeing on Facebook
www.facebook.com/ehub.selfhelp.
Donations: If you find MoodGYM useful, please consider making a donation to AFFIRM which supports our work - all donations support mental health research.
Would you like to try something new?
e-couch is our newest online program for preventing and coping with depression, generalised anxiety disorder, and social anxiety disorder (and like MoodGYM it's free!).