Learn cognitive behaviour therapy skills
for preventing and coping with depression
Technical Requirements
Frequently Asked Questions
Before using MoodGYM, please make sure that:
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MoodGYM makes frequent use of multimedia presentations and graphics. If you are visually impaired, you may be using browser software that is unable to display some of this material.
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Would you like to try something new?
e-couch is our newest online program for preventing and coping with depression, generalised anxiety disorder, and social anxiety disorder (and like MoodGYM it's free!).
Click here to visit the e-couch program