Learn cognitive behaviour therapy skills
for preventing and coping with depression
Before using MoodGYM, please make sure that:
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MoodGYM makes frequent use of multimedia presentations and graphics. If you are visually impaired, you may be using browser software that is unable to display some of this material.
Seeking immediate help?
In Australia contact Lifeline: 13 11 14 or Kids Helpline: 1800 551 800
Local help lines for other parts of the world are listed at befrienders.org.
Find out more about e-hub Self-Help Programs for Mental Health and Wellbeing on Facebook www.facebook.com/ehub.selfhelp.
Donations: If you find MoodGYM useful, please consider making a donation to the ANU National Institute for Mental Health Research to help us to continue to develop and deliver online self-help programs
Would you like to try something new?
e-couch is our newest online program for preventing and coping with depression, generalised anxiety disorder, and social anxiety disorder (and like MoodGYM it's free!).